Yoga

Yoga classes in Ocala with Move So Groovy.

Q: How do I register for a class?

Sign up through the Move So Groovy Register page . If you have questions about whether a class suits your health situation, speak to your provider first.

Mindful movement, breathing and strength work led by Ms. Groovy of Move So Groovy, offered alongside your care at LLB Medical Clinic at Peppertree.

Why movement is part of your care

A great deal of what we treat in primary care responds to movement: blood pressure, blood sugar, joint stiffness, sleep and stress. Yoga is one of the more approachable ways to build that in, particularly for people who are not about to take up running. Classes are run by Move So Groovy, whose approach is mindful movement at your own pace rather than competition.

Gentle movement suitable for a range of abilities
Balance work, which matters more with age than most people expect
Breathing practice for stress and blood pressure
Flexibility and joint mobility
Restorative sessions through to more dynamic flows
Personal training and nutrition plans also available
A supportive group setting rather than a competitive one

Class schedule and registration

Current classes are listed on the Move So Groovy Events page
Register for a class through their Register page
No previous experience is needed
Tell the instructor about injuries or conditions beforehand
Wear comfortable clothing you can move in

See the schedule and sign up at Move So Groovy Events, or register here. If you manage a heart or joint condition, mention it to your provider first so we can advise on what is appropriate.

Mindful movement in Ocala

Pairing classes with the clinic means movement is treated as part of your health rather than something separate from it. If you are managing blood pressure, diabetes or joint pain with us, we can talk about how a class fits alongside your treatment.

We care for patients across Ocala, Silver Springs Shores, Belleview, Summerfield and Ocklawaha, from our clinic on SE 5th Street at Peppertree.

Yoga class questions

When are classes held?

Current class times and events are listed on the Move So Groovy Events page. You can also call the clinic at (352) 566-3706 if you would rather ask us.

How do I register for a class?

Sign up through the Move So Groovy Register page. If you have questions about whether a class suits your health situation, speak to your provider first.

Who teaches the classes?

Classes are led by Ms. Groovy of Move So Groovy, which specialises in yoga and also offers personal training and nutrition plans.

I have never done yoga. Is that a problem?

Not at all. Classes are designed to be approachable and you work at your own pace. Tell the instructor it is your first time and they will guide you.

I have arthritis or a joint problem. Can I still take part?

Often yes, and gentle movement frequently helps. Mention it to your provider and to the instructor so modifications can be suggested for you.

Do I need to be a patient at LLB to attend?

No. Classes are run by Move So Groovy and are open to anyone. If you are a patient here, we can talk about how a class fits alongside the rest of your care.

What should I bring?

Comfortable clothing you can move in, and water. Check the Move So Groovy Events page or ask when you register whether mats are provided.

Ready to get moving?

See the current schedule and register at movesogroovy.com, or call the clinic if you want to talk it through with your provider first.